Touched and Empowered

From personal stories of overwhelm to real-life lessons in resilience, Ace and Katie share how even small triggers can reveal deeper emotional overload. Together, they explore how to manage stress, set healthy boundaries, handle projections and criticism, and maintain composure during life’s toughest moments.

Learn practical tools for emotional balance, communication, and self-care that help transform your breaking points into break...

In this inspiring episode of Touched and Empowered, hosts Katie Miller and Ace welcome Rosie Aiello — international speaker, bestselling author, life and transformation coach, and co-founder of National Love Sign Day. Rosie shares her powerful story of escaping a 25-year abusive relationship and how she turned her pain into purpose by helping women around the world find kind love, reclaim their self-worth, and live with joy and con...

In this heartfelt and relatable episode, hosts Katie Miller and Ace open up about one of the most common challenges faced by high-achievers and heart-centered leaders — Imposter Syndrome.

Katie kicks things off by sharing her recent networking experiences and the surprising anxiety that came with stepping back into in-person events. From there, the duo dives deep into the fears, self-doubt, and “not enough” feelings that often c...

In this episode, Katie Miller and Ace dive into the cosmic chaos of Mercury Retrograde—a time known for miscommunications, tech glitches, travel troubles, and unexpected curveballs. From alarms blaring mid-recording to Katie’s tech frustrations and Ace’s wild car-towing stories, they unpack both the astronomical facts and spiritual lessons of this powerful cycle.

✨ Topics covered:

• What Mercury Retrograde really is—astronomy vs. a...

In this inspiring episode of Touched and Empowered, Katie Miller and Ace welcome special guests William Goodwin and Michelle Rawles from Mindful Nuggets. Together, they share the exciting announcement of the upcoming Sedona ASEA Journey Retreat in March 2026—a transformative experience designed to bring together diverse healing modalities, powerful facilitators, and a supportive community.

✨ What You’ll Discover in This Episode:

• ...

🎙 Touched and Empowered Podcast welcomes a truly unique guest—Frank King, a mental wellness comedian and suicide prevention speaker who uses humor to tackle life’s toughest topics.

In this powerful and heartfelt episode, Frank shares his journey from giving up his insurance job to pursuing a full-time comedy career, his highs and lows on stage (including a shocking near-death experience), and how financial collapse led him to focus...

Life happens—and sometimes it floods your basement! 💦 In this powerful episode, Katie Miller shares how a leaking water heater turned into a $2,000 problem—and how the universe (and a little faith) delivered the perfect solution. 🙌

Joined by Ace, the two dive deep into conversations about:

✅ Manifesting money and opportunities when you need them most

✅ The power of gratitude and how it shifts everything

✅ Faith in yourself and th...

In this heartfelt episode of Touched and Empowered, Ace and Katie Miller shift the focus away from trauma and dive into what it means to live holistically—with joy, intention, and authentic connections. 💛

From funny Zoom filter moments to Valentine’s Day reflections, they explore the importance of family, friendships, pets, and neighbors who remind us of the beauty in simple acts of love. Ace and Katie share personal stories about ...

In this episode: Katie Miller and Ace Doligosa interview Russ Walsh, a tech industry veteran who took on a global challenge—solving sea level rise. Inspired by a call-to-action from GE’s CEO during the COVID-19 pandemic, Russ developed a bold concept: redirect ocean water to transform deserts into thriving, green ecosystems.

What you’ll learn in this episode:
✅ How redirecting water could save cities like Miami and Cape Canaveral...

In this episode, Katie Miller and Ace Doligosa dive into a powerful and heartfelt conversation about self-expression, life-saving conversations, and the mission of creating a positive impact.

✈️ From Ace’s flight back to LA to Katie’s "Mommy Sunday" plans (including tattoos and Wicked!), the episode unfolds with stories of personal growth, resilience, and finding purpose.

💬 Key Highlights:

• ✒️ Tattoo Stories: Katie and A...

In this episode of Touched and Empowered, Katie Miller and Ace Doligosa dive into the art of crafting a powerful elevator pitch that leaves a lasting impression. 🚀✨

Katie shares her experience of stumbling at a networking event and realizing the value of a clear and confident introduction. Ace explains how a 30-second pitch, when done right, can open doors to new opportunities and meaningful connections.

What you’ll discover in this...

Have you ever felt drained after a deep conversation, intense event, or healing session? You might be experiencing an energetic hangover — and you’re not alone!

In this eye-opening episode, Katie Miller and Ace explore what energetic hangovers are, how they affect our emotional and spiritual well-being, and most importantly — how to recover and recharge. 💫🕯️

🔹 Hear personal stories from transformational coaching sessions
🔹 Dis...

In this heartfelt and humorous episode of Touched and Empowered, Katie Miller and Ace Doligosa explore those surprising spurts of growth—the moments that catch us off guard but lead to deep transformation. 💫

From chocolate cravings 🍫 to career lessons 👔, from pet behavior 🐾 to spiritual breakthroughs 🧘‍♂️, they dive into how life’s unplanned jolts often spark the greatest personal development.

🔹 Topics Covered:

• Emotional &am...

In this powerful follow-up episode, hosts Katie Miller and Ace Doligosa reflect on the emotional and spiritual milestones that define our healing journeys. They explore how grief, forgiveness, and personal transformation emerge not only from relationships but also from major life shifts, places, and patterns.

🔥 In this episode, we discuss:

• What grief really looks like beyond death and breakups

• How moving to new places (like LA, C...

Welcome back to Touched and Empowered with Katie Miller and Ace Doligosa! In this heartfelt episode, Katie turns the spotlight on Ace as they explore the often-overlooked moments that signal healing and personal growth.

🐾 With Ace’s playful pup, Midnight, adding some background joy, the conversation touches on:

• The subtle signs of healing we don’t always notice until others point them out

• How pets and plants can become mirrors of...

In this thoughtful and honest episode of Touched and Empowered, Katie Miller and Ace Doligosa dive into a conversation about gratitude, personal triggers, and communication. Recorded on Friday the 13th, the episode starts with laughs, reflections, and a shared appreciation for life, growth, and spiritual practice 🌟

Ace opens up about the healing journey he’s been on—from energy clearing and theta healing to planning an inspiring re...

It’s our 100th episode — and we’re celebrating the laughs, lessons, and leaps of faith that brought us here! 🥳 Join Katie Miller and Ace Doligosa as they take a joyful (and often hilarious) walk down memory lane, reflecting on their evolution, their friendship, and all the wild, heartfelt moments that shaped Touched and Empowered 💫

In this milestone episode, you'll hear:

🔹 How ChatGPT (aka “Shadow Bane”) became part of the tea...

Have you ever just wanted to scream? Not out of fear—but as a bold, healing, and empowering battle cry?

In this high-energy and hilariously honest episode, Katie Miller and Ace Doligosa dive deep into the power of screaming—as stress relief, self-expression, and even personal transformation. From yelling in the woods to unexpected scream therapy, this episode explores the many ways people let it all out.

🎯 What’s inside:

• The diff...

After a short break, Katie and Ace return with a deep dive into the many faces of growth — from personal transformation to adapting in a changing world.

In this heartfelt and humorous episode, they explore:
💬 Favorite growth quotes that inspire action
🏡 House hunting and how environment shapes mindset
🐾 How pets teach us love, patience, and resilience
🚀 Why slow, steady growth (like bamboo) builds strong foundations<...