Touched and Empowered

In this uplifting episode of Touched and Empowered, Katie Miller and Ace Doligosa explore the power of humor—especially in life’s most serious and unexpected moments.

Inspired by wisdom from Les Brown, this conversation dives into how laughter can shift energy, ease tension, and even help us navigate stress, anxiety, and uncomfortable situations.

From awkward conference moments to deeply personal experiences, Katie and Ace share real...

In Part 2 of this powerful conversation on Touched and Empowered, Katie Miller and Ace Doligosa dive deep into the true meaning of integrity, trust, and conscious decision-making.

What does it really mean to “say what you mean and do what you say”? And how do you maintain integrity without harming others?

This episode explores how clear communication, intuition, and strong boundaries create healthier relationships—both personally and...

In this powerful Part 1 episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa dive deep into the realities of high-pressure work environments, career mindsets, and building strong teams.

From the intensity of competitive programs like NBC Universal to the structure of corporate roles, this episode explores how different experiences shape leadership, communication, and personal boundaries.

Ace shares how his background...

🎙️Touched and Empowered – Episode 140
From Complaining to Curiosity: Nostalgia, Mindset & the Power of Perspective

What can a random audiobook moment, a complaining session, and childhood cartoons teach us about mindset?

In this fun, nostalgic, and thought-provoking episode of Touched and Empowered, Katie Miller and Ace turn everyday moments into powerful insights about communication, perspective, and emotional expression.

It ...

Have you ever gone down a “quick search”… and suddenly hours are gone?

In this thought-provoking and relatable episode of Touched and Empowered, Katie Miller and Ace explore the concept of rabbit holes — those deep dives into curiosity that can either spark growth or quietly steal your time.

From AI tools to social media scrolling to deep dives into movies and celebrity careers, this episode unpacks how curiosity can both empower and...

🎙️ Touched and Empowered – Episode 138

New Patterns: Mentorship, Mindset & Breaking Old Habits

What does it really take to create new patterns in your life?

In this insightful and relatable episode of Touched and Empowered, Katie Miller and Ace explore the power of shifting habits, embracing mentorship, and navigating the challenges that come with personal transformation.

Ace shares his experience facilitating deep, transformation...

What makes relationships last?

In this heartfelt and insightful episode of Touched and Empowered, Katie Miller and Ace explore the evolving dynamics of relationships — from deep platonic friendships to family bonds shaped by culture, communication, and shared values.

This conversation dives into:

✨ The importance of platonic love and community relationships
✨ How to support friends without projecting your own agenda
✨ Setting he...

Touched and Empowered – Episode 136

Road Trip Healing: Service Dogs, Mental Health & Planning for the Journey Ahead

In this heartfelt and practical episode of Touched and Empowered, Katie Miller and Ace dive into preparation, mental health advocacy, and the life-changing impact of a service dog.

Ace shares his plans for an upcoming road trip with his dog, Midnight — and why flying isn’t an option just yet. With extensive service d...

In this life-update episode of Touched and Empowered, Katie Miller and Ace reflect on what happens when your environment changes — sometimes twice in one month.

From assembling furniture in unexpected outfits to juggling nonstop laundry, they share the humor and chaos of moving… and the powerful mindset shifts that come with it.

But this episode goes deeper than boxes and beds.

Katie shares the story behind receiving her emotional sup...

What’s the real difference between a decision and a choice — and why does it matter for your growth?

In Episode 134 of Touched and Empowered, Katie Miller and Ace break down a powerful distinction:
A choice is possibility.
A decision is commitment backed by action.

This episode dives deep into:

✔️ Why action is required for real decisions
✔️ The power of identifying your “why”
✔️ Balancing speed vs sustainability in teamwo...

What happens when busyness becomes a distraction—and stillness feels uncomfortable?

In this deeply honest episode, Katie Miller and Ace open up about overworking, emotional avoidance, and the healing power of creativity. From working nonstop to crashing, to using crochet, film, affirmations, and even AI as grounding tools, this conversation explores how being “scattered” can actually become a doorway to self-awareness and growth.

Tog...

What truly guides your choices—your beliefs, your upbringing, or something deeper?

In this powerful Think Tank episode of Touched and Empowered, hosts Katie Miller and Ace explore the timeless concept of virtues and how they shape our moral compass, mindset, and everyday actions. From ancient traditions to modern personal growth tools, this conversation reveals how living with intention can transform not only your life—but the energ...

When an ice storm shuts down cities and life slows to a crawl, what do you do? In this cozy and laugh-filled episode of Touched and Empowered, hosts Katie Miller and Nichol Perricci turn a snowy crisis into a heartfelt conversation about resilience, creativity, and the power of community.

From chipping ice off cars and navigating grocery shortages to discovering hilarious social media hacks and sharing childhood winter memories, thi...

In this playful and surprisingly powerful episode of Touched and Empowered, hosts Katie Miller and Ace take self-care to a whole new level—literally doing it while they talk about it.

From Bunny hair masks and under-eye patches to deep emotional healing and mindset work, this episode blends laughter, vulnerability, and practical tools for caring for your mind, body, and spirit.

Inspired by viral “self-care while storytelling”...

A new year brings new perspective—and this episode is all about pausing, reflecting, and moving forward with intention. In this New Year check-in, Touched and Empowered hosts Katie Miller and Ace take a thoughtful look back at the last decade, sharing how major life changes, career shifts, personal challenges, and cultural evolution have shaped who they are today.

From moving cities and buying homes to navigating career leaps, paren...

What is a moral compass, and how do you stay true to it in a rapidly changing, social-media-driven world?

In Touched and Empowered Episode 128, host Nichol Perricci welcomes Katie Miller and Ace for a powerful Think Tank conversation on values, ethics, boundaries, and personal integrity. Together, they unpack how our moral compass is shaped by upbringing, culture, faith, intuition, life experiences, and professional environments—and...

In this deeply real and timely episode of Touched and Empowered, hosts Katie Miller and Ace hold space for an honest conversation about trauma, safety, resilience, and choosing calm in the face of fear.

Ace shares a recent and unsettling incident that occurred while walking in Southern California—an unexpected confrontation that escalated into physical intimidation. With clarity and courage, Ace walks listeners through the moment, t...

What happens when you hit record without a topic—and land on Feng Shui, energy flow, tiny homes, and Gen Alpha slang? ✨
In this delightfully curious and wide-ranging episode of Touched and Empowered, Katie Miller and Ace let intuition lead the conversation and discover powerful insights along the way.

Starting with a beginner-friendly exploration of Feng Shui, Katie and Ace unpack the basics of Qi (energy flow), the Bagua Map, an...

What happens when careful planning meets the unexpected? 🚗✨
In this powerful and candid episode of Touched and Empowered, Katie Miller and Ace take listeners along on Ace’s real-time cross-country road trip, filled with breathtaking landscapes, surprising challenges, and life-changing lessons about trust, preparation, and surrender.

As Ace drives across the country with his service dog, Midnight, he shares unforgettable moments—...